Natural Fertility and Food: Three Questions to Ask Yourself before Committing to a Fertility-Friendly Diet

Natural Fertility and Food: Three Questions to Ask Yourself before Committing to a Fertility-Friendly Diet Many women who are ready to be mothers yesterday are open to making dietary changes. But to what extent can your diet really increase your fertility? Lots of women I see in my pregnancy care practice have questions when it comes to food and fertility: Do I need to be militant about what I eat or just learn to let go? Should I give up dairy? Or gluten? Or sugar? Or, is it less about what I eat and more about my mindset and mood when I eat it? Well, the answers to your questions are kinda “yes” and kinda “it depends”...and probably the ...